Rachel & Katherine. Two single moms. Five kids. A bunch of wins... training and keeping it all in perspective.

Thursday, December 29, 2011

Missing John


Longtime friend and editor John Heckathorn with me at the Maui Film Festival. I'm not sure why I'm holding a candle rather than a glass of wine. But he probably put it in my hands for laughs. RR took this picture, and John took the one of us, below.
###

My dear friend John Heckathorn died suddenly this week, and I still can’t grasp the loss, still can’t understand why I didn’t follow up on the recent lunch invitation, still can’t believe he won’t be there when I need advice.

He was the editor at Honolulu Magazine when I started writing for him. He always said he remembered our first meeting because my daughter Alison, who was nearly two at the time, hugged my leg and looked up at him while we discussed a story. She'll be 18 this summer.

I came to him with a portfolio of published clips from the San Diego Union-Tribune and various sports magazines. But I owe my writing career in Hawaii to John. He mentored me. Red-lined my stories when they fell short. Told me I could do better. Demanded draft after draft. Drove me nuts sometimes. Then when I managed to put it all together, he left it alone and said it would win an award. He was always right.

He served as a reference for almost every job I landed, including staff writer positions at the Honolulu Advertiser, Travel Weekly Magazine, the Honolulu Star-Bulletin, Civil Beat, and the University of Hawaii Cancer Center. John was a no-BS kind of guy, and everyone knew it. So if he said someone could do the assignments, people listened.

When I wrote an extremely personal article for the New York Times about my husband's illness and collapsing marriage, I trusted John — and only John —with the first read-through before I handed it to the exacting editors, fact checkers, and legal team at the Times. Despite the devastating topic, I knew he would not flatter me. He would just tell me if hacking the story from 3500 to 900 words had worked or not — and why.

When I found myself writing about cuisine and interviewing chefs and the occasional sommelier, he helped me. He was an expert. I often accompanied him on undercover restaurant reviews, and suppressed my embarrassment when he stole the menu. He always stole the menu! But he could detect every ingredient in any dish in a way that few people can.

When he first started writing his column for the Honolulu Star-Bulletin, before the papers merged, I graduated to serving as his editor. I read or listened to him recite it aloud every week for a year, pinpointed areas that needed improvement, and praised the particularly astute sections. When I laughed he knew it was good, because I didn’t flatter him either. But it had taken 12 years for the student to become a peer.

I introduced RR to John at the Maui Film Festival in 2009, where John and I were both working for our respective publications and RR was my plus-one. When booking a rental car, I had requested a small economy economy version, but the rental agency ran out and gave me a huge red Hummer instead. So the three of us tooled around Maui together, laughing when the earthy residents scowled at us. I told John that RR was a smart, clever girl. He loved her style on the blog — especially the story of our massive rat (as in size and number) encounter after the decadent chocolate party at the Four Seasons, which I hope RR will find and post again — and gave her a few writing assignments. That's why this seemed as good a place as any for a personal tribute.

Most of all, John became a dear friend. We communicated a lot. Or not at all. We fought. We frustrated each other. We understood each other. We supported and adored one another. His amazing wife, Barb, was lucky to have him. And he was deeply fortunate that a woman as smart and strong and patient as she became his partner. Our personal experiences sparked conversations about how we wanted to die — or rather, how we did not want to die. A slow, agonizing decline when the brain goes long before the body simply wouldn't do, we assured each other. So.

There’s much more, but I’ll end by thanking John for everything. He knows I'm not the only one who misses him.

Tuesday, December 27, 2011

Arts and Crafts and Resolutions

After 5 years of racing and keeping almost no track of results, I sat down and wrote some stuff out after looking at Dave's super geeky spreadsheet of really impressive results.

There have been seven Ironman races, all finished within a 16 minute window. Tinman when I'm in shape =  1:56, again. 10ks? All in the 39s when I'm fit. Marathons for the past couple of years: 3:03 - 3:08.I'm not against consistency or anything - it beats getting slower. I figure I can do the same training again this year, and likely get the same results. But something has to change if I don't want to go 4:50 for the 4th time at Hawaii 70.3. So at the urging of many people more smarter about this stuff than me, I have set two 2012 goals:
  1. Add some strength training.
  2. Stop eating like an assh0!#.
So that's the plan. I would say these were the team goal, but KN already does some strength training and doesn't eat like an assh)$@# so really, I'm on my own here. I have no idea how to tackle number two. I'm eating cold pad thai and reece's peanut butter cups while I type this.

I recently watched someone muscley do a workout with the TRX and thought to myself, if I wanted to get strong and had a bazillion dollars to blow on strings and straps and crap, I would totally do that. Then, one day while perusing slowbitch, I found this link.

I love arts and crafts! And knots! I know nothing about them, and books showing knots never make any sense to me, but I would love to love tying knots! Therefore, I bring you barbie arts and crafts day.

The steps:

1. Send someone to the Hate Depot for supplies. It is a horrible timesuck of a place, and I haven't gone in one since my decade-long marriage to a carpenter dissolved. If possible, send a man, they seem to have better navigation skills in the twilight zone of the orange-apron people. I texted my non/un-former-whatever-boyfriend-friendish guy Ikaika a list of supplies, because he likes to go there every single day. Or has to, for work. Here's what I told him to get, not because I thought this up, just because it says so at the start of the video:
  • Three 8-foot lashing straps that are at least strong enough to support my weight. Or 125 lbs (race weight) to maybe help motivate the not-eating-like an assh@L$#.
  • Two pieces of PVC pipe, 1-inch in diameter by 5 inches long. They might cut that stuff for you at the HD, I don't really know about that though. You might need a tool.
  • One carabiner (that word always makes me want to go on a cruise!)
  • One piece of rope. The guy didn't say how long or what it was for, so I was purposefully not specific.
  • Hockey tape for grip. I don't know what hockey tape is, this is Hawaii. But probably anything grippy will do.
2. Let all the crap sit on your living room floor indefinitely.

3. I'll let you know when I get to it, I'm not done with Step 2 yet.




While all that stuff has been sitting there, I've been running. A lot. The pool is closed. The children are away with their father. Holidays without children once you've had children kind of suck. I wake up early and think that I could either:

1. Go running.
2. Go biking (ha ha, it's windy and rainy and dark out there!)
3. Start drinking.

And then I run an hour each morning. Then, after work, I get home and I think I could either:

1. Go running.
2. Go biking (ha ha, it's windy and rainy and dark out there!)
3. Start drinking.

So I run another hour, and before you know it, I'm at over 75 miles for the week.

I loved running that much. I lost 4 pounds even while still eating like an assh%#l2. I'm going to do it again this week. They're all easy-ish, social miles with friends, so I'm just going to call it base-building, because that's what people with coaches like to talk about at this time of year.

Friday, December 16, 2011

End of Marathon and Post-Marathon Antics.

Coming up the hill at the 24 mile mark.
 Lululemon hot yoga pants are pretty awesome for running.

The 26th mile. It takes a village, you know.

There's a photo from mile 22 on Facebook somewhere, but I'm pretty sure someone mean photoshopped my head and torso onto some giant's thighs, so there's no way I'm sharing it.



Once the marathon was complete, it was time to move on to the ridiculous events. Like when I tried to bench press my marathon time. The bar didn't move, but somehow I'm sore anyway. I guess from trying to move it. Next half-marathon, I will try to bench my half-marathon time. In college we had to bench press our weight for rowing. I think I did it once. Mostly I just pick things up with my toes and swim minimally to avoid gaining more icky upper-body muscle than I already have, so as you might imagine, I will not be training for the bench pressing part.


Then I competed in my first ever eating contest. It will be my last. The challenge was five hot dogs, then chug a beer. We made a kids' division consisting of three hot dogs and a beer bottle full of POG. The photos from the kids' division are excellent, but someone would call CPS for sure if I posted them here. I don't think I've eaten a hot dog in at least a decade, so I was tapered.

Prep.

The pacer loves a challenge.

Sky's pre-event stretching.

The line-up. Even hot dogs look pretty with the Instagram.

Jeff, looking relaxed in the background there, dominated, finishing in 1:47. Wyatt won the kids' division handily. He beat me. I got through four, but then quit when I realized everyone else was done and finishing would only make my night worse.

Other stuff. Haseena loaned me the bling as a congratulations. A whole week with the Indian girls! I love pretty.

Also, I raced in the shuzi super-chip. I had a good day. It could have contributed... who knows.

I'm still sore, so I'll likely start back with some cycling. Soon. KN is ready to ride to, so it's time to start thinking about what we'll do in 2012!

Monday, December 12, 2011

Honolulu Marathon 2011

This photo refuses to turn.

I've never run with a Garmin, but Dave the Pacer wore his yesterday. So instead of reading, if you'd like to see how it all went down (literally) you can just click here for the splits.

First off, always, the good stuff:
  • I PR'd this course on my 5th go at it, running a 3:08.
  • It was good enough for 12th woman overall, so I beat my number.
  • I didn't run my mouth off. I spoke only to Dave, as planned, even when it meant saying stupid things like: Dave, could you please tell Brigitte that she rocks? Dave and Jeff took odds on how many miles I could run without speaking. I bet I was quiet for at least 13 of them. With no music and minimal talking, I kind of felt like I was doing the marathon version of a scientology silent birth, but without Tom Cruise or a baby, thank God.
  • I focused on my body and my race. When a guy next to me sounded like he was wearing a trash bag, and when Minnie Mouse ran with us slapping the pavement like a 400 pounder when he actually weighs about 80, I ignored the noise and focused on my breath, as instructed.
  • The cheer of the day came on Kalakaua: 16! Call me! It made me laugh.
  • The company. Dave was a calm, quiet, and positive pacer. Thank you, Dave.
The rest of the stuff:

It poured all Saturday night. The wind was howling. We had a big chicken pasta dinner at Dave's house down the street and I didn't drink any tequila. Dave was running with me, and Jeff and Amy were also racing in the morning. I was more nervous than I've been for a marathon in a long time, but I slept like a rock anyway. Sunday morning we all carpooled down to the start at 4:30 am, giving us just enough time to wait in the bathroom lines for a while, then give up and line up a couple of rows deep at the start line.

The first 10k felt easy. Mostly 6:45s with an accidental 6:36 thrown in there that gave us a little cushion to cruise up Diamond Head. At the top of DH, around mile 8, I was happy to report to Pacer Dave that my legs felt great. Then we hit the highway. And in spite of running on Dave's heels to hide from the crazy headwind, I still felt like I was suddenly running 10k pace. The wind caught my bib and ripped one side off. We went through the half a 1:30:30 and Dave said we could still make it up on the back half with what was bound to be a great tailwind, but I was pretty sure I was running as fast as I possibly could and that was suddenly 7+ per mile. When I went through the 30k 3+ minutes off sub-3 pace, I adjusted my goal to a course PR and beating my number. From 21, I got even slower. I was in just-keep-running mode. My lungs/heart felt fine, but my legs were out of gas and my hip/glute that always troubles me had knotted up. Dave was encouraging, and didn't leave me even though I told him to go ahead if he was bored. Unlike me, he can do math and run. He estimated that we could make it in by 3:05-3:10. Miles 24-25 were the slowest, where we went back up Diamond Head. Katherine joined me for mile 26, and her presence next to me was a huge comfort. She didn't say much, and she could tell I was struggling, but we managed to get back down into the sub-7 range for mile 26. Might have been something to do with the downhill. In the last mile Dave told me this should be misery, it's horrible, no smiling... and it was. I couldn't smile. I could only push to run a tiny bit faster, a tiny bit harder, with each step. I ran the last 1k down Kalakaua as fast as I could and was dizzy when we finally got to stop. 3:08 left me happy. It was a 4 minute PR. I beat my number. I paced the beginning correctly (well, Dave did) and then fought like hell when my body said no thank you. I did all I could do.

I struggled with nutrition again. This time I carried a flask of infit and took small sips of it at each aid station with a cup of water, thinking that perhaps if I spread the calories out more evenly, in smaller doses, I wouldn't feel like crap for 1-2 miles after eating. It didn't work. All of the lows/struggles came in the 10 minute window after I ate. So I stopped eating at mile 16. I drank some coke to get me through. I might have to start eating in training regularly and see if I can train my body to take calories in without falling apart like it used to.

I don't think the wind, or nutrition, or Minnie Mouse's pounding even kept me from having the race I wanted to have. It was just me. I hurt, like I knew I needed to hurt to break 3 hours, but instead of holding the pace through the hurt, I fell apart. Maybe I wasn't tough enough. Or maybe I just wasn't fit/trained enough. Maybe I'm not a sub-3 runner. There isnt' a muscle in my body that doesn't hurt right now. My neck, my abs, my back... everything hurts. I don't hurt like this after Ironman. Marathons are brutal.

Even though Dave was rarely more than five feet away, this is the only race photo he is in. Mile 16, on the loop in Hawaii Kai:


Mile 24, near the top of the hill to Triangle Park, getting the low-five from Mike.

The final 0.2 miles - hurting.
Also, I promise I'm not running for two. It just looks that way.

The results page has me getting a lot of unearned congratulations, because the last time you see is 40k 2:59:06. Yeah, I wish. There were still 2k to go at that point:
Jeff finished a few minutes ahead of us, and Amy a bit behind us. We hung out a while near the finish, and then it was time for all the good stuff post-race. I went straight to OCC for recovery breakfast and drinks, eventually we got a big group going, we re-played our races while drinking Rabs on the beach, and had a nice dinner. It was a good Sunday.




Tuesday, December 6, 2011

Marathon Week marathonweek marathonweek!

I'm running a marathon this week! I love race week. I wake up and know instantly that I'm looking forward to something exciting, even before I realize what it is. I intend to be horrifically sore at this time next week and eating peanut butter m&ms for breakfast.

I'm not quite type A enough to have a list of marathons I've run anywhere, so just now I sat down and wrote it all out on a postcard. I think the 3:30 at HNL06 is 3:30-ish. Maybe 3:32? That's the one where I sat down for 8-10 minutes and called my husband to come get me but he wouldn't because of traffic so I started running again. (We're not married anymore.) Here's what I came up with, first the open marathons and then the Ironman marathons.

(front of the postcard, because it's pretty.)

Yes, I'm using the stupid Secret, clearly, since HNL11 hasn't happened yet. Or the barbie psychic hotline, whatever you want to call it. I've run 26.2 fifteen times now, and appropriately, I'm racer #16 for my sixteenth on Sunday. When I look at that list I think, well, I'm consistent, at least. Here's the thing, though. I'm over consistency. Consistent is boring. So I'm making some changes for Sunday. I just bought these new barefoot shoes with toe holes and I'm going to race in them. Just kidding, I just like saying barefoot shoes because of the oxymoron. Really, I'm running in my usual K-Swiss somethingoranothers. Here's what's going to be different: 
  • I'm not wearing a watch.
  • I'm not talking through the entire first half or waving to all my friends on the out and back parts.
  • I'm not singing aloud at all. 
  • I'm not fiddling with my ipod at all. 
  • I'm not going to the company holiday party the night before and drinking tequila like a fish, or double-fisting cocktails at the expo the day before.
  • I'm going to be brave and confident and not call my legs stupid pieces of crap even once.
  • I might wear a tutu.
Dave Easa (yes, another Dave) says it's going to be three hours of moving meditation. Shutting my brain up is nearly impossible, but I'm willing to try. Dave does amazing things like a 2:31 marathon and the Western States 100, and a Krispy Kreme Run dressed as a sheep or a sheep's diaper or something.


We went to high school together, but we didn't know each other. Well, I knew who he was - he was a couple of years older and I was (am) a nerd. Over the past few years, I've heard his name from my SD tri girlfriends. A couple of weeks ago, I was exchanging emails with Charisa and she suggested I see what Dave was planning on running at Honolulu. It's funny how hard it is to get over the Punahou social hierarchy even nearly-20 years later. Normally I would add anyone on FB as a friend and send a note asking what they were planning to run at an upcoming race, because I'm friendly like that. But tell me to shoot some older boy from high school a message and I get all ummm, wellll, maybe... and hesitate. But I'm glad I did, because his plan is now to run a 2:59. With me, and his friend Jeff, who I hear wins lots of hotdog eating contests. I'm bringing a lasso. Not really. I'm just going to run.


Because it's taper time, I'm all over the place. I don't actually get that antsy when I drop the mileage, at least not physically. But there are silly (neurotic) post-it notes strategically placed on my computer monitior and refrigerator reminding me that every few extra pounds at the point is like running with a soup can in each hand (or strapped to each thigh). And there are encouraging little notes here and there as well. This week is all about the marathon.




 So that's the plan. Stick with Dave. Don't think. Don't attempt math. Just run.

Other excitement from the past couple of weeks include the trip to Maui, which was fabulous:


And I got glasses. They make me look smarter, but so far I haven't seen any improvement in my day to day behavior.

Last night I went to the Marathon Readiness Series awards. This is the first time I've managed to show up for the 4/5 races required to be in the running for overall ranking, and I got a nice kamani bowl for the win. Collecting awards with Kim*** and Lectie:

The stars are just celebrating Kim's jump into the overall category, there's no footnote.